Coping with change, The horrid words “diet and “eat healthier”, Creating an heirloom, Slow Cooker Lentil Soup plus more

Hello everyone, thanks so much for reading my blog and sending in your messages.  It’s very rewarding.  Over the last month many friends have had to cope with unexpected changes in their lives, two through illness and a third having to decide to go into care,  which brings me to my first topic:

Coping with change

Recently I have been thinking about how change affects us.  It may be change in lifestyle,  the behaviour of friends or neighbours, alterations to things we take for granted or the more serious change that comes about by ill health or an unforeseen reduction in income.   We all have different coping abilities so a change, however small it may seem to others, can cause a lot of distress to the individual.  Personally I’m not a lover of change, for example if Ken pulls a plant out of the garden without telling me it’s going to happen, I think I should have been consulted first.  I’ve heard of partners coming home to find the furniture in the house moved around and becoming quite grumpy as a result.  Now that sounds quite petty but it does reveal a little of our personalities.  I think the lesson for all of us is to respect each others need to keep certain things as they have always been even though this can be frustrating or to make changes as and when they want.   Not changing promotes a sort of comfort and certainty in our lives whilst on the other hand change can be a stimulating and thrilling experience.

Of course at some time we may all have to cope with change as when illness or loss  unexpectedly strikes, then its amazing how we are able to draw on our inner strength in immeasurable ways to cope and adjust but at the same time we need those around us for support and understanding.

Do let me have your ideas about change and how it affects you.

 

The horrid words “diet” and “eat healthier”

Why do these words make us want to turn the other way.  For me it’s usually when my dress or skirt feels a little tighter around the middle which happened the other day.  Last year I made a two piece summer outfit which fitted perfectly.  When I wanted to wear it recently the zip of the skirt somehow didn’t want to pull up.  What a shock, although of course I should have known I had been eating too much bread.   Perhaps a few changes are worth trying so have a look at this article reproduced here:  I’ve already sized down my dinner plate which is one of the suggestions made.

If you don’t like the idea of going on a diet but do want to eat a little healthier, start with a few simple adjustments.
They’re small, satisfying and easy to implement – and if you stick with them over time, they have the power to make a big impact on your eating habits, your waistline and your wellbeing.
Ready to learn more? Here’s some small adjustments that make a big impact on eating habits.
Keep frozen veg to hand
Frozen vegetables are an easy and inexpensive way to make sure you always have healthy ingredients in the house. Keep a bag of frozen vegetables in the freezer and try and add them to your meals during the week by incorporating them into the dishes you’re making. 
Eat snacks from a plate or bowl
When you eat crisps and other snacks directly from the bag, you often end up indulging more than you intended – research suggests that when you eat like this your brain doesn’t give you a stop signal. Create a mindful portion size by putting any snack you intend to have in a bowl or plate.
Choose high protein breakfasts
Sugary foods like croissants, muffins and cereals may be quick and convenient, but they can cause your blood sugar levels to spike and make you end up craving more food – particularly sugar – sooner. A healthy, filling breakfast that’s high in protein and fat and low in carbs will help keep you fuller for longer and give you the energy you need to start the day.
Size down your dinner plate
The size of dinner plates has been steadily rising over the last several decades. Today’s plate sizes are between 9 – 12 inches across. In the 1960s, they were much smaller – just 7 inches. We instinctively fill our plates and eat what’s on them, meaning a larger plate causes us to eat more calories than we actually need. Instead, try using a dessert plate for your dinner instead – you’ll automatically start eating smaller portions and finish dinner feeling satisfied rather than overfull.
Stay hydrated
People often mistake hunger for thirst – stay hydrated throughout the day by drinking water rather than sugary drinks.
Try 80/20
When it comes to maintaining healthy eating habits over time, balance is key. The 80/20 rule is a good one to follow; make healthy, sensible choices 80% of the time, leaving room to indulge now and again 20% of the time.

Creating an heirloom  (I hope)

Using your creative skills, have you created or thought about creating an heirloom?

Over the past couple of years I’ve crocheted 4 blankets, one for Ken (he loves it over his feet in the winter), one for my daughter, one for my granddaughter and lastly one for my daughter in law.  Recently my eldest grandson, who will be 23 in September, said  “Nan I would love one of those blankets”.  This got me to thinking about making a special effort as a fairly new spinner and going the whole way by buying a sheep’s fleece, washing, combing, carding, spinning, dying and finally crocheting a blanket for presentation as what I hope will become an heirloom.

A couple of weeks ago I had the opportunity to buy a Border Leicester fleece at an agricultural show for the grand sum of $10.  Must say I was a little worried as to whether I was up to the task.  Anyway during the following week I washed the fleece in batches and was able to get it dried in the sun on the verandah table.  That was the first hurdle.  Because the preparation of the wool for spinning is long, and good preparation makes all the difference to the finished article, I have been doing that in small quantities and have to thank my friend Olga for taking on some of the carding for me whilst we are volunteering at the Coal Creek Heritage Park.  Must say visitors to the Park are very intrigued by the carding process which makes the hard work worthwhile and is a topic for conversation.

So far I have spun about 250g of wool.  The pattern I have for the blanket takes about 1.25kg so I’ve a long long way to go.  I’ll report my progress from time to time, that’s if I don’t fall by the  wayside in my endeavour !  In the meantime you might like to see the washed wool, combed and carded wool, spun wool and my first skein of plied wool.

 

Bringing my slow cooker out from the back of the cupboard

I have been intending to get my slow cooker out from the back of the cupboard for some time but the need hasn’t been there with the warm weather we have been experiencing.  However, I came across the following easy recipe which I tried with great success, so you might like to add it to your recipe list for chilly times to come or why not try it out now.

Slow Cooker Lentil Soup

INGREDIENTS
* 1½ cups red lentils
* 4 large carrots, peeled and chopped
* 1 red bell pepper, chopped
* 2 celery stalks chopped
* ½ a bunch of kale (about 4 leaves) stems removed and chopped
* 2 potatoes, peeled and chopped
* 2 garlic cloves, pressed
* ½ an onion, chopped
* 1 teaspoon salt, 1 teaspoon parsley, ½ teaspoon paprika, ½ teaspoon oregano, ½ teaspoon              garlic salt, ¼ teaspoon cayenne pepper
* 6½ cups vegetable stock

INSTRUCTIONS

1. Place all ingredients in a slow cooker and pour in vegetable stock.
2. Cook on high for 5 hours, or low for 8 hours. Stir a few times throughout the cooking. If you like a more brothy soup, add in 1-2 cups additional stock.
3. Serve with a dollop of sour cream and crusty bread on the side (optional)
Prep time 15 mins, cook time 5 hours

 

It’s time to sign off.  I’ll leave you with this mantra:
Everything I need, I have. Everything I have, I need.
The minimalist lifestyle is not about how few items we own, it’s about how valuable and useful the items we choose to keep are. Our belongings should enrich our lives, provide a use or a purpose, and bring us joy. We should enjoy and put to use the things we own (inside of keeping them “just in case” or for special occasions) and remove everything else.

 

Janice 

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About Janice Graham

I was born in England in 1938 and migrated to Australia in 1976. During my working years, along with my husband Ken, I managed a goat dairy and distribution business supplying health food products. At the same time I took up the challenge of helping build a mud brick home and lived a somewhat 'alternative' lifestyle. Since retirement I have published three e-books, two on vegetarian cookery and a collection of short stories from my younger years. My pastimes are studying the Spanish language, volunteering as a Crisis Counsellor and Community Visiting. I have been married for 54 years, have a son and a daughter and five grandchildren plus a little terrier called Sophia.

One thought on “Coping with change, The horrid words “diet and “eat healthier”, Creating an heirloom, Slow Cooker Lentil Soup plus more

  1. Olga Marangio

    Very interesting reading Thanks Janice I will try the healthy way of eating, mmm small plates good idea

    Reply

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