Category Archives: Fitness and Exercise

Coping with change, The horrid words “diet and “eat healthier”, Creating an heirloom, Slow Cooker Lentil Soup plus more

Hello everyone, thanks so much for reading my blog and sending in your messages.  It’s very rewarding.  Over the last month many friends have had to cope with unexpected changes in their lives, two through illness and a third having to decide to go into care,  which brings me to my first topic:

Coping with change

Recently I have been thinking about how change affects us.  It may be change in lifestyle,  the behaviour of friends or neighbours, alterations to things we take for granted or the more serious change that comes about by ill health or an unforeseen reduction in income.   We all have different coping abilities so a change, however small it may seem to others, can cause a lot of distress to the individual.  Personally I’m not a lover of change, for example if Ken pulls a plant out of the garden without telling me it’s going to happen, I think I should have been consulted first.  I’ve heard of partners coming home to find the furniture in the house moved around and becoming quite grumpy as a result.  Now that sounds quite petty but it does reveal a little of our personalities.  I think the lesson for all of us is to respect each others need to keep certain things as they have always been even though this can be frustrating or to make changes as and when they want.   Not changing promotes a sort of comfort and certainty in our lives whilst on the other hand change can be a stimulating and thrilling experience.

Of course at some time we may all have to cope with change as when illness or loss  unexpectedly strikes, then its amazing how we are able to draw on our inner strength in immeasurable ways to cope and adjust but at the same time we need those around us for support and understanding.

Do let me have your ideas about change and how it affects you.

 

The horrid words “diet” and “eat healthier”

Why do these words make us want to turn the other way.  For me it’s usually when my dress or skirt feels a little tighter around the middle which happened the other day.  Last year I made a two piece summer outfit which fitted perfectly.  When I wanted to wear it recently the zip of the skirt somehow didn’t want to pull up.  What a shock, although of course I should have known I had been eating too much bread.   Perhaps a few changes are worth trying so have a look at this article reproduced here:  I’ve already sized down my dinner plate which is one of the suggestions made.

If you don’t like the idea of going on a diet but do want to eat a little healthier, start with a few simple adjustments.
They’re small, satisfying and easy to implement – and if you stick with them over time, they have the power to make a big impact on your eating habits, your waistline and your wellbeing.
Ready to learn more? Here’s some small adjustments that make a big impact on eating habits.
Keep frozen veg to hand
Frozen vegetables are an easy and inexpensive way to make sure you always have healthy ingredients in the house. Keep a bag of frozen vegetables in the freezer and try and add them to your meals during the week by incorporating them into the dishes you’re making. 
Eat snacks from a plate or bowl
When you eat crisps and other snacks directly from the bag, you often end up indulging more than you intended – research suggests that when you eat like this your brain doesn’t give you a stop signal. Create a mindful portion size by putting any snack you intend to have in a bowl or plate.
Choose high protein breakfasts
Sugary foods like croissants, muffins and cereals may be quick and convenient, but they can cause your blood sugar levels to spike and make you end up craving more food – particularly sugar – sooner. A healthy, filling breakfast that’s high in protein and fat and low in carbs will help keep you fuller for longer and give you the energy you need to start the day.
Size down your dinner plate
The size of dinner plates has been steadily rising over the last several decades. Today’s plate sizes are between 9 – 12 inches across. In the 1960s, they were much smaller – just 7 inches. We instinctively fill our plates and eat what’s on them, meaning a larger plate causes us to eat more calories than we actually need. Instead, try using a dessert plate for your dinner instead – you’ll automatically start eating smaller portions and finish dinner feeling satisfied rather than overfull.
Stay hydrated
People often mistake hunger for thirst – stay hydrated throughout the day by drinking water rather than sugary drinks.
Try 80/20
When it comes to maintaining healthy eating habits over time, balance is key. The 80/20 rule is a good one to follow; make healthy, sensible choices 80% of the time, leaving room to indulge now and again 20% of the time.

Creating an heirloom  (I hope)

Using your creative skills, have you created or thought about creating an heirloom?

Over the past couple of years I’ve crocheted 4 blankets, one for Ken (he loves it over his feet in the winter), one for my daughter, one for my granddaughter and lastly one for my daughter in law.  Recently my eldest grandson, who will be 23 in September, said  “Nan I would love one of those blankets”.  This got me to thinking about making a special effort as a fairly new spinner and going the whole way by buying a sheep’s fleece, washing, combing, carding, spinning, dying and finally crocheting a blanket for presentation as what I hope will become an heirloom.

A couple of weeks ago I had the opportunity to buy a Border Leicester fleece at an agricultural show for the grand sum of $10.  Must say I was a little worried as to whether I was up to the task.  Anyway during the following week I washed the fleece in batches and was able to get it dried in the sun on the verandah table.  That was the first hurdle.  Because the preparation of the wool for spinning is long, and good preparation makes all the difference to the finished article, I have been doing that in small quantities and have to thank my friend Olga for taking on some of the carding for me whilst we are volunteering at the Coal Creek Heritage Park.  Must say visitors to the Park are very intrigued by the carding process which makes the hard work worthwhile and is a topic for conversation.

So far I have spun about 250g of wool.  The pattern I have for the blanket takes about 1.25kg so I’ve a long long way to go.  I’ll report my progress from time to time, that’s if I don’t fall by the  wayside in my endeavour !  In the meantime you might like to see the washed wool, combed and carded wool, spun wool and my first skein of plied wool.

 

Bringing my slow cooker out from the back of the cupboard

I have been intending to get my slow cooker out from the back of the cupboard for some time but the need hasn’t been there with the warm weather we have been experiencing.  However, I came across the following easy recipe which I tried with great success, so you might like to add it to your recipe list for chilly times to come or why not try it out now.

Slow Cooker Lentil Soup

INGREDIENTS
* 1½ cups red lentils
* 4 large carrots, peeled and chopped
* 1 red bell pepper, chopped
* 2 celery stalks chopped
* ½ a bunch of kale (about 4 leaves) stems removed and chopped
* 2 potatoes, peeled and chopped
* 2 garlic cloves, pressed
* ½ an onion, chopped
* 1 teaspoon salt, 1 teaspoon parsley, ½ teaspoon paprika, ½ teaspoon oregano, ½ teaspoon              garlic salt, ¼ teaspoon cayenne pepper
* 6½ cups vegetable stock

INSTRUCTIONS

1. Place all ingredients in a slow cooker and pour in vegetable stock.
2. Cook on high for 5 hours, or low for 8 hours. Stir a few times throughout the cooking. If you like a more brothy soup, add in 1-2 cups additional stock.
3. Serve with a dollop of sour cream and crusty bread on the side (optional)
Prep time 15 mins, cook time 5 hours

 

It’s time to sign off.  I’ll leave you with this mantra:
Everything I need, I have. Everything I have, I need.
The minimalist lifestyle is not about how few items we own, it’s about how valuable and useful the items we choose to keep are. Our belongings should enrich our lives, provide a use or a purpose, and bring us joy. We should enjoy and put to use the things we own (inside of keeping them “just in case” or for special occasions) and remove everything else.

 

Janice 

Please like & share:

Catching up with the garden, The value of exercise, Another impromptu outing, Alternative uses for window spray and a speedy impressive dessert

Hello everyone, hope you are all doing well.  I’ve had a busy few weeks following my various activities which I enjoy sharing with you in my blog posts.

 

Catching up with the garden

I wonder if any of you are having the same problem as we are trying to keep pace with removing all the weeds and excess foliage springing up in the garden.  It’s become a daunting task which Ken has been tackling day by day, weather permitting.  He’s going to be making quite a few trips to the local tip when the free green waste disposal period starts in a couple of weeks.

Just some of the green waste

Just some of the green waste

We love our garden but as the years roll on we know one day we will have to face the prospect, that it may become too onerous.  What then?  I don’t like thinking about it.  Fortunately, we are not at that stage yet, so we can enjoy the fruits of our labours for another year.  Last season we decided to reduce our vegetable growing beds but even so have harvested a large quantity of peas, carrots and beetroot plus we are looking forward to the  broad beans which are starting to pod up.  I decided I wouldn’t grow pumpkins this year but having just cooked the last one from storage, I’m wavering!!

 

The value of exercise as we age

There’s no doubt about the importance of exercise in our lives as we age.  Unfortunately it’s not always possible to participate in strenuous activity, but water aerobics is one of the more gentler forms that improves cardiovascular health, increases strength, slows down age-related loss of muscle mass and the decrease of reaction time that comes with getting older.  This was brought home to me last week when a gentleman who attends the same water aerobics class as myself and  who I considered  to perhaps be in his 70’s, was wished a happy 90th birthday.  After the session we all met in an adjoining room to celebrate and enjoyed a super cake supplied by his wife.  I was hoping to be able to include a photo which our trainer took, but so far that hasn’t come to hand.  He said he has always believed in exercise and up until last year was also attending the gym.  In fact there are 4 other people in the class in their 80’s who attest to the benefits of water aerobics on their mobility.

Another impromptu outing

Following the success of our impromptu outing to Agnes Falls, which I detailed in my last post, we set off again on a nice sunny morning to explore the South Gippsland area.  Ken suggested we head to Mount Nicoll Look Out between Foster and Fish Creek.    At about 305 meters above sea level, the views were reported to be phenomenal and extend up to 97 km into the distance.  However, having traversed the very steep and quite rough 2km track off the Fish Creek Road (really not meant for our small car), we found that there was a further 200m walk up hill from the car park to the actual lookout.  We reluctantly decided it was best not to tackle the climb which was a little disappointing.  If you are interested here’s a link with lots of information:  http://south-gippsland.com/mt-nicoll.htm

We continued on heading towards Sandy Point (near Foster) following a sign to Shallow Inlet Marine and Coastal Park.  We couldn’t believe our eyes when a little track in the Park lead us straight onto the most magnificent beach which it was possible to drive along.  Absolutely breathtaking and I so enjoyed driving up and down.

There are many sites on the internet giving information about the Inlet which is between Waratah Bay and the majestic peaks of Wilsons Promontory.  It provides a secluded and peaceful setting for a range of water based activities such as fishing, boating and sailboarding.

After a picnic we headed home stopping off at Port Franklin, one of our favourite spots, to take a casual walk along the jetty.  It’s a very interesting area which was first settled in the 1840’s by timber cutters.  A good web site to visit is:   http://www.visitpromcountry.com.au/towns/port-franklin

Alternative uses for window spray

I’m always looking for new ideas, so whilst drawling through the internet a list of alternative uses for window spray came up which I thought could come in useful.  I can’t vouch for them though, because I haven’t tried them but many of them sound quite interesting.

1. Insect repellent – Most household insects hate the smell of ammonia common in      window cleaners. Spray some near windows and doors in summer to keep insects well away.
2. Microfibre furniture cleaner – Smooth and comfortable though it may be, microfibre furniture – like faux suede – can be difficult to get clean. Try some window spray – spritz lightly over the surface and then brush using a soft-bristled scrubber working in the same direction.
3. Stain remover – Window spray might be the secret weapon you’ve been waiting for. Try applying window cleaner to common stains like ketchup or red wine. Soak for 15 minutes, rinse and wash.
4. Jewellery cleaner – You can brighten up metal and gemstone jewellery with Windolene and an old toothbrush.  Spray the piece, scrub lightly, then rinse. The ammonia in window cleaner makes it a great jewellery cleaner – except for soft, porous materials like opal, turquoise and pearl.
5. In the car – Window spray makes a perfect multi-surface cleaner in the car, and is ideal because it’s non-greasy and won’t leave any residue behind. You can use it on the windows, dashboard, steering wheel and upholstery – and even on the car’s exterior to remove stubborn marks like bugs and tree sap.
6. Cut through grease – Window spray is a great foil for any greasy surface, and can soften up hard to clear stains in the oven, fans and light fixtures. It also works on pots and pans, too. Spray liberally, leave for 10 minutes then wipe away.
7. For children’s toys – You can quickly and easily clean up toys with the help of Window spray and a cloth – just remember to rinse thoroughly with water afterwards.
8. Stuck zipper – Free a stuck zipper with the help of a spritz of window spray. It won’t ruin your clothes and will help loosen up the zip so you can free it again.
9. Reduce swelling from stings – If you have swelling from a bee sting, try this simple tip beekeepers have known for years. Spray a light misting over the sting to help relieve pain and swelling.
10. Emergency spot treatment – You might remember this particular trick from the hit film My Big Fat Greek Wedding. Window spray can work as an emergency spot treatment to help reduce swelling and dry out an unsightly spot before a big event. Spray a small amount on a cotton bud and apply directly – and only – to the spot.

A speedy impressive dessert

dsc00458

Last week I needed to come up with a quick dessert for unexpected visitors, which to my relief turned out really well, so thought it worth sharing.   Fortunately I had some crumble topping mix in the freezer which I had previously made up when following one of Jo Marty’s recipes for an apple crumble.  If  you decide to put some crumble mixture into your freezer it’s a good idea to spread it over a freezer tray before bagging up so that it is free flowing enabling you to only use what you need at the time i.e. not one big clump to separate.

This is what I used for my dessert but of course you could use whatever you have to hand in your store cupboard.

Tin sliced peaches
Frozen raspberries
Crumble mixture
Shallow baking dishes

Place frozen raspberries on bottom of each dish and spoon over sliced peaches with a little of the juice.  Thickly sprinkle over the crumble mix and bake at 180C for approximately 20 minutes.  Check frequently to make sure topping doesn’t brown too much.  Serve warm with cream or ice cream.
To make the crumble mixture
5 heaped tablespoons plain flour
60g butter, melted
5 heaped tablespoons brown sugar
5 heaped tablespoons desiccated coconut

Mix flour, butter, coconut and brown sugar together. That’s all you need to do.  I’m sure you will be happy with the result.

…………………………………………………………………………………………………………..

There are a few other things I want to share with you so hope to blog again shortly.  Until then I’ll close with this happy photo of my Peruvian Spanish Teacher Rosa in Lima, Peru on her wedding day:

Rosa and Daniel

Rosa and Daniel

Remember some of the best things in life are free:  hugs, smiles, friends, family, laughter and good memories.

 

Janice 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please like & share:

A NEW SKILL, WATER AEROBICS, PROJECTS, RECIPES

A new skill

Although obtaining ‘a new skill’ wasn’t on my desired achievement list for 2016, I was recently inspired by a blog I came across where the author had taken up whittling.  Amongst her many projects were crochet hooks.  I just couldn’t resist the temptation to have a go.  Ken pulled a face when I told him and suggested I would cut myself.  Anyway he very kindly came up with some twigs for me to practice on and I tried to follow the instructions in the blog without much success.  I decided to resort to a YouTube tutorial which was extremely helpful and gave a list of requirements needed before you could commence your project i.e. a sharp craft knife or similar, various grades of sandpaper and of course the material you were going to whittle.

i didn’t cut myself but had aching shoulders and sore fingers from all the sanding.  I have to say it really isn’t easy to make the hook but with persevierance some sort of success can be achieved.  Of course you have to get the wood very smooth otherwise your wool will catch and snag when crocheting on your finished hook.

You may well wonder why on earth I wanted to try and whittle but the idea brought back memories of both my grandads sitting on the back step whittling.  Ken also remembers his grandad making cigarette holders from cherry wood.

Here’s a photo of my efforts:

4 hooks with croched cushion

4 hooks with crochet cushion

If you would like links to the Tutorials I viewed, e-mail me at retireandenjoy@dcsi.net.au and I’ll be happy to pass them all on.

Crochet

On the subject of crochet, I really have taken to the creative possibilities and following on from the success with the blanket I made for my daughter’s Christmas gift, I recently completed a second blanket for use by Ken and I during the winter months.  Must say I was a bit ambitious with the size because it really is rather large.

Blanket which took 1.2kg wool

Blanket which took 1.2kg wool

I’ve acquired a pattern for an antique type throw but need to get some advice from the Crochet Group before I attempt what are termed ‘puff stitches’.  I think a lot of practice will be required.

Water Aerobics

If you don’t already pursue some exercise activity, have you thought about water aerobics?Every week I try to attend three early sessions at my local gym.  It has become so popular that there are now six classes a week.   After the class refreshments are provided and in addition to the social aspect of the group there are the health giving benefits which I think we are all looking for as the years roll by.  Some of these benefits are documented as:

  •  Aqua aerobics can benefit us as we age by improving muscular development and our cardiovascular system
  • Since water buoyancy supports your weight, strain on joints, back and torso is greatly reduced
  • Due to increased resistance under water, it burns a great deal of calories, up to 400-500 calories/an hour taking any excess body weight off
  • Long term aqua aerobics increase joint flexibility and lowers the risk of stress and anxiety

Can you spot me in this recent photo of the group?

12647739_10153624304829093_2056633168_n

 

Vegetarian cookery

On each of my blogs I have decided to share with you a recipe from one of my cookery books.   You certainly don’t have to be a vegetarian to enjoy these recipes, in fact it might help if  you are looking for a substitute when cutting down on the amount of meat you eat.   I know in the UK the idea of a meat free Monday is widely promoted.

SEMOLINA CHEESE FRITTERS

S1050004

 

 

 

 

 

120g/4oz semolina
1 small onion
1 bay leaf and 1 clove
600ml/1 pint milk
125g/4oz grated cheese
Large tbs parsley chopped
Egg and wheatgerm to coat

Pin bay leaf to onion with clove and place in saucepan with milk. Heat until almost boiling then remove and leave to infuse for about 10 minutes. Discard onion, bay leaf and clove and re-boil milk sprinkling in semolina, being sure to stir continuously until very thick. Remove from heat and add cheese and parsley.

Turn out mixture onto a small wet dinner plate and with a knife dipped in water smooth over. Leave to become quite cold in the fridge. Cut into portions like a cake.  Coat with egg and wheatgerm or breadcrumbs and fry in hot shallow oil until crisp and golden. Alternatively bake in a hot oven for 30 minutes turning once.

If you would like to view any of my cookery books you can find them at:

www.amazon.com/author/grahamjanice

Two recipes for when you have excess quantities of cucumbers and rhubarb 

Depending on which hemasphere you reside in you may well have an abundance of certain produce.  I have far too many cumbers and loads of rhubarb.  Rhonda a companion at water aerobics passed on a recipe for rhubarb chutney which I decided to try.  Mine came out somewhat stringy but I think I should have chopped the rhubarb into smaller pieces and made shaw there were no stringy bits at the same time.  It tastes really nice so the stringiness really hasn’t spoilt it.   I also have a really unusual recipe for preserving cucumbers which I have used for years and shared many times with others.  Here are both the recipes:

RHUBARB CHUTNEY

½ kilo rhubarb chopped, 120g sultanas, 1½ cups brown sugar, 1 tsp mixed spice, 1 tsp curry powder, 2 onions chopped, 1¼ cups vinegar, 1 tbs mustard seeds, 1 tsp ground ginger.

Combine all ingredients in medium saucepan, bring to boil and simmer, stirring occasionally for about 1¼ hours or until mixture is thick (I stood the saucepan on a trivet to prevent burning).  Pour into hot sterilised jars, seal when cold.

PICKLED CUCUMBER USING THE FREEZER

This is not your typical pickle recipe and will produce a crisp sweet pickle that goes well in salads, on sandwiches or as a side. The secret to the crisp texture is the sugar, so do not reduce its content.  Of course you may have to vary the recipe depending on the amount of cucumber you wish to pickle.  

1 litre volume of cucumber, peeled and thinly sliced, 1 small onion sliced thinly, ½ tbs salt, ¾ cup sugar, ¼ cup white distilled vinegar.

Mix cucumber, onions and salt in a large bowl and cover with plastic wrap.  Set the bowl on the work top for 2 hours.  Pour into a colander and drain water from cucumber mixture.  Combine sugar and vinegar.  Stir well and pour over cucumbers.  Pack into freezer containers or zip-closure bags (ideal).  Freeze immediately.  Pickles are ready to eat in 3-4 days.  

International Women’s Day (March 8)

International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity.  If you would like ideas for celebrating the day visit the following link:

www.internationalwomensday.com 

I’ll sign off with one of Buddha’s quotes:

DO NOT DWELL IN THE PAST, DO NOT DREAM OF THE FUTURE, CONCENTRATE THE MIND ON THE PRESENT MOMENT

Janice

 

 

 

 

Please like & share:

FELT HAT PROJECT, ADVENTURE IDEAS, A QUICK RECIPE IDEAL FOR ENTERTAINING

FELT HAT PROJECT

I am happy to report that my felt hat project was a success, in fact I was so inspired that I made two hats.  There were two options open for the hat felting process;  the first was to lay the wool out on a template and the second to use a ball and cover it in layers with the wool.  I chose the second option though, on reflection, I think you may be able to get the design a bit more consistent with the former method because you have more control on how you lay out the fibres.  That’s for next time if I decide I need another hat!

I took photos of the hats on Photo Booth and came up with these as the best examples:

In case you are inspired to have a go here’s the YouTube tutorial I followed.  It’s a bit quirky but fun to watch.

 

 

 

PERU, LAND OF HIDDEN TREASURES

Following on from my post about the 10 best things to see and do in Peru, I thought you may be interested in the Peru Official Travel and Tourism Portal.  I subscribe to a newsletter called PERU THIS WEEK, which is packed with information about Peru, not only travel but lifestyle, recipes, music and culture.  This site makes you want to pack your bags.

http://www.peru.travel/en-us/

 

ALL IN ONE QUICHE – IDEAL FOR ENTERTAINING AT SHORT NOTICE

This quiche really is delicious and so easy to prepare:

200g smoked salmon chopped, 1 cup grated cheese, 3 eggs, 1 onion chopped, 1½ cups milk, ½ cup cream, ¼ cup melted butter, ½ cup self raising flour.

Place all ingredients into an airtight container.  Shake well.  Pour into a heavily greased flan dish.  Bake 180C for 45 minutes.  Garnish with smoked salmon.  Serve cold.  For vegetarians replace salmon with chopped vegetarian sausage.

S1010012Photo taken in my garden last summer.

 

BITS AND PIECES – crocheting, water aerobics and books

I’m still practicing my crocheting skills and have managed to make a very large circle with different patterns.  Nothing to be proud of so far.  I had a bathing costume malfunction and couldn’t go to water aerobics until I bought a new one.  I think the costume was about 15 years old.   I’m now the proud owner of two bathing suits being unable to choose which one I liked best so bought both.  I finished reading The Dandelion by Terry Guilford (mentioned in my last blog).  I enjoyed the psychology advice given to the main character but have to admit to skipping a few pages.  I’m now reading a book of short stories, entitled BRAVO,

P1310877

which was kindly sent to me by the author, an American lady, who is a volunteer in a school in Oaxaca, Mexico.  The school was set-up especially to help educate indigenous disadvantaged children.  It has had enormous success thanks to donations and volunteers from all walks of life.   The book is in both Spanish and English (Spanish on the left page and English on the right).  I am reading the stories to my friend Olga whose native language is Spanish.  It’s good practice for my pronounciation and causes quite a lot of hilarity when I get things wrong.  Olga is a wonderful help to me in my quest to converse in her language.

I hope you are keeping fit and well and filling your days with enjoyable activities.  Until next time,

Janice

 

 

Please like & share:

PETS AND PET MINDING (23/03/15)

PET MINDING

Having a pet can certainly add to the enjoyment of our retirement but sometimes our lifestyles do not leave room for that permanent commitment.  However, there is a way you can enjoy a pet without actually owning one, that’s by Pet Minding.  There are always friends, neighbours or family who have a dog, cat or other animal that needs care for one reason or another.  Of course it’s important to make sure the animal is compatible with you and you have the facilities to take care of it.

My friend Olga has been Pet Minding for many years.  Although she had her own dog in the past she now likes to be free to visit friends and help out with her grandchildren together with her other many activities.  Of course sometimes pet minding can interfere with these pursuits.  A few times Olga has been asked to look after a pet for an extended period, so if you do decide Pet Minding is for you, it is important to set a realistic time frame.    Olga says it is always a rewarding experience for her when a pet comes to stay even though Mango the parrot,  who arrived a while ago, seems to have become a permanent resident.

Here are some of her happy clients:

 MY DOG SOPHIA

My dog Sophia, who is one of Olga’s happy clients, gives me so much joy.  She is now four years old;  very small and a mixture of terriers.  Actually when my last dog had to go for the last long sleep, I said I would never have another dog.  It seemed very strange as we had never been without a dog in the house.  Some months passed when Ken popped into a Hydroponic Shop for supplies and came out carrying Sophia.  “What do you think of this”, he said.  Of course I was sold.  It was April Fools Day so many jokes were made.

Every day Sophia and I take advantage of the many lovely walks that are at our doorstep.  Thanks to Ken’s continuing interest in short film making, please join me in and around Dalyston with Sophia.

 

 

Do share your pet stories;  they are always a great topic of conversation.

Until next time continue enjoying your retirement.

Janice

Please like & share:

FITNESS AND EXERCISE 21/11/14

Hi all – just back from Aqua Movers. If you haven’t considered this form of exercise I can highly recommend it. You follow the moves of the instructor, accompanied by music, but work at your own level so anyone with a physical disability is able to participate. What great buoyancy the water gives you! Classes are in the mornings usually from 8.15-9.00 or 9.15-10.00 and are followed by a morning tea where you can get together with other participants for a chat. If you are trying to lose a few pounds fruit is provided instead of cake and biscuits. Most Fitness Centres in Australia run the program Live Longer Live Stronger and Aqua Movers is an associated program. The Live Longer Live Stronger program enables older people to attend the gym under the guidance of a trainer who makes an assessment of your level of fitness and details a circuit within your capabilities. These sessions are at various times of the day. Before starting a clearance from your GP is required.

For my part I have felt so much fitter since attending both the Aqua Movers and the gym. It firms your body and gives your skin a certain glow. Like all things, you have to put the effort in, but if you can only attend once a week, you will still be rewarded.

If you are interested contact your local Fitness Centre or search Living Longer Living Stronger in your browser to see what’s available in your town. Many programs are run in conjunction with the YMCA.

I am sure other countries around the world have similar programs so just search your browser.

Please like & share: